ORDER A LITTLE DESSERT.. Dale & Thomas use only high quality kernels, bred to be larger, lighter, and more tender. Have it plain or with scrumptious finishes like caramel, chocolate, peanut butter, cheese, natural flavorings, and spices for popcorn truly worthy of obsession. <> PopButter Crunch - First, we handcraft butter toffee in small batches using real dairy butter and combine it with our hallmark Hall of Fame Kettle Corn. Then we dip each piece into the finest milk chocolate and top it with finely chopped peanuts. <> PopTruffles - We bathed Dale's Caramel Popcorn in one of six taste sensations: dark chocolate, milk chocolate and caramel, espresso, peanut butter, dark choco- late raspberry, and dark chocolate orange. Then we dip the piece in dark chocolate or milk chocolate. <> Popsters - This is a simple yet ingenious combination. We take individual pieces of our rich, buttery Dale's Caramel Popcorn and coat each one with creamy milk chocolate. You can't stop poppin' them...hence their name. <> PopClusters - We've coated our sweet-and-salty Hall of Fame Kettle Corn with smooth, creamy caramel, added crispy pecans, the tart flavor and chewy texture of dried sweet cherries, and then dunked the entire confection in milk chocolate with a dark chocolate strip or dark chocolate with a milk chocolate stripe. DAVID'S COOKIES CATEGORIES   Features: Classic Fresh Baked 8 Pc. Assorted Crumb Cakes 8 Pc. Assorted Brownies Bake It Yourself! Cookie Dough With Scoop (2 Tubs): M&M/Peanut Butter with Reese's Chips   Features:Award winning gourmet appetizers shipped overnight. QUICHE LORRAINE   Our appetizers are very easy to prepare and take on average about 20 minutes to bake. Upon arrival simply freeze. Before use, do not thaw. Each product varies slightly in preparation. Baking instructions will also be located on the outside of your product box upon arrival. Download specific baking instructions in PDF format. Order from an additional assortment of appetizers: Stuffed Mushroom Combo Quiche Lorraine - 32 Count Vegetable Empanadas Asian Combo Chicken Satay Vegetable Appetizers Southwestern Appetizers Seafood Appetizers Quiche Appetizers Poultry Appetizers Pastry Puffs Meat Appetizers Low Carb Appetizers Kosher Appetizers Filo Appetizers ******************************************************* STRATEGIZE TO EXERCISE: Our lives are hectic to say the least. Juggling school, work, family, and handling a myriad of other responsibilities is no easy task. One of our most important priorities is to maintain good health. It's easy to place exercise low on the totem pole when speeding from class to class, family to class, work to class, laptop to computer…..REMEMBER TO EXERCISE. (General Note- remember to consult with your doctor about exercise routines.) Known as the Exercise Ball, Medicine Ball, Fitness Ball, Balance Ball…it's great for stability, stretching, toning, overall body conditioning and cardiovascular exercise. Situps - Sit on the ball placing your feet comfortably apart for stability. Roll ball slightly forward with hips. Place both hands behind the head with elbows pointed outward. Perform situps. ( usually keep a comforter on the floor positioned below my head.) Complete 2-3 sets of 10 reps. Knee Bends - Stand with feet placed comfortbly apart. Holding the ball, bring it to chest with elbows and knees bent. Straighten knees and raise ball overhead. Return to original position. Swivel and reach to the left. Return to original position. Swivel and reach to the right. Return to original position. Complete 2-3 sets of 10 reps. LONG HOURS AT THE COMPUTER place stress on the neck, back, shoulders, arms, wrists and fingers. Remember to exercise every 20-30 minutes to prevent muscle strain. Simple exercises include walking in place, deep knee bends, jumping jacks, muscle stretches and yoga. Recommended for Exercise: WINSOR PILATES BOOT CAMP Neck pain can result from weak muscles supporting your torso and spine and exacerbated by poor posture. The following isometric exercises will help strengthen your neck. Exercises are performed in two sets of six to eight reps, twice a week. (Hand is used to apply moderate resistance.) [Stretch neck lightly before beginning the exercises below.] a) Lower your chin to your chest with hand against forehead. b) Raise chin toward ceiling with hand against the back of the head. c) Turn head from side to side, stretching towards the shoulder with your ear (hand is on the same side of the head). d) Turn your head from side to side with hand providing light opposion resistance on the chin. EXERCISE BALLS Priced from $9.92 to $24.98, the following exercise balls can be purchased from Walmart. Go to Store Directory and click on Wal-Mart >>>. Perfect for core stability, toning, and strengthening, the Altus Athletic Body Ball Fitness Kit offers a variety of simple, low-impact exercises. Includes a step-by-step Anti-Burst Body Ball video and exercise chart, 65cm toning ball, two 2 lbs. fitness balls and pump. The 65 cm Athletic Works Exercise Ball strengthens and tones the muscles and bones of your thighs, hips, hands, arms, shoulders and upper back. Gain flexibility, balance and coordination. Includes a detailed, easy-to-follow wall chart. The Firm Core Stability with The Firm Slim and Sculpt Stability Ball DVD exercises the abdominal region and tones the body.   EXERCISE DVDs   The following exercise DVDs can be purchased from Barnes & Noble. Go to Store Directory and click on Barnes & Noble >>>. Denise Austin - Personal Training System 8 Minute Abs, Arms, Buns and Legs Leslie Sanson - Walk at Home: 5 Mile Walk Billy Blanks - Basic Training Bootcamp Do you enjoy music while you're studying? Download music from: iTunes . Do you have a long commute? Download thousands of audiobooks from iTunes . ************************************************************* FOR YOUR HEALTH.....

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